Our Work Together
What We'll Do:
Our sessions are a collaborative partnership where we combine the proven effectiveness of Cognitive Behavioral Therapy (CBT) with warmth, empathy, and practical life skills. Together, we'll explore how your thoughts, feelings, and behaviors connect, and develop concrete strategies to help you navigate life's challenges more effectively.
What You Can Expect from CBT:
- Identifying patterns - We'll uncover unhelpful thought patterns and behaviors that might be keeping you stuck
- Practical tools - You'll learn specific techniques to manage anxiety, build confidence, and improve relationships
- Goal-focused work - We'll set clear, achievable goals and work step-by-step toward them
- Homework and practice - Between sessions, you'll have practical exercises to reinforce what we're learning
- Real-world application - Everything we discuss connects directly to your daily life and challenges
The Experience:
Each session provides a judgment-free space conducted in Portuguese or English via secure video calls. Whether we're working through structured exercises or having deeper supportive conversations depends entirely on what you need that day.